I received an email from Walter Lewis offering a free virtual bootcamp. As I had taken bootcamp classes with Walter over 10 years ago, I decided to logon to the session and see what it was about. The event was a lot of fun and I was able to keep up with the class. Walter made modifications for those of us that were not used to this type of training. My husband and I decided this was something we could do together as he was home from work during COVID-19. I was ready to get moving as I had picked up some weight after retirement and was no longer doing regular workouts.
In the beginning of starting virtual bootcamp and coaching with Walter, my diet was very bad and I ate a lot of sugar and fats. I was always tired and did not have much energy. I could not walk long distances or do any type of running without feeling stress in my body. Now I can do high-level cardio for more than an hour. I walk at least 5 miles a day. I no longer feel winded walking up stairs. My diet has improved by following the meal plan. I get the right amount of fats, carbs and protein. I feel stronger than ever.
This is how I achieved my fitness goal. First, I set a weight loss goal of 10 pounds over 60 days. My diet was set up in the tracker and it was easy to keep on target. The bootcamp kept me moving and I started to have more energy. The activity and food tracking helped me to lose 7 pounds the first month.
I was incredibly pleased with my progress in bootcamp. Walter always encouraged me to keep going. He helped modify many exercises due to some physical limitations. My body started to transform, and my clothes were fitting better. Some were even too big!
Next, I joined his 14 Day Lean Body Program. This coaching program accelerated transformation to my body. Walter tweaked the diet and gave me special exercises to do. He always challenged me to do better. My body became more toned and I lost a few more pounds. My energy level continued to rise, and I developed an overall more positive attitude.
I signed up for 3 more months of boot camp. WOW! I did not think I was going to get the results I have. It was not hard. I just followed Walter’s program and it worked! As of today, I have lost 15 pounds and several sizes. I feel 30 years younger. My husband cannot keep up with me!