42 Day Fitness Challenge Helped Me Work Out Consistently and Stay Accountable

I met Walter many years ago, it may have been in early 2004-2005, when my friend Ramona invited me to join her for a bootcamp session with this trainer named Walter.  She had raved about how much fun it would be so I agreed to go.  As I pulled up to a church parking lot in the Upper Marlboro area, and …

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Virtual Training During the Pandemic Has Been Key to Maintaining My Fitness in Finland

By Agatha Mentz Having Walter as a trainer during the pandemic was key in maintaining sanity and fitness. Many of my friends who were gym goers faded out of the gym zooms because there was no personal touch. Walter is interested in every single one of us, holds us accountable and mentors us while getting …

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WLFS Virtual Programs Help Improve My Health and Make Lifestyle Changes During The Pandemic

by Reena Shah As a working mother of two young children, it always seemed like an insurmountable task to find time to exercise and make lifestyle changes, however, with the help of the Virtual Bootcamp and Coaching program during this pandemic, I was able to focus on my health and make the lifestyle changes that …

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Virtual Training and Coaching Helped Me Lose Weight, Get toned and Build Muscle

By Maria S. My name is Maria S. and I’m 55. I met Walter years ago when the gym where I’d been working out for some time offered a free 1-1 session with a trainer. I’d also heard great things about Walter’s group classes, attended and enjoyed one, and ended up signing my son up …

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Becoming Healthy and Fit During Retirement

By Renee S. Recently having retired from employment, it feels pretty awesome to focus on taking care of me 24/7, enjoying the family, friends, community, and more importantly, just being at home.  Walter’s Virtual Bootcamp and Coaching has enabled me to get a good running start!  Through the daily workout offerings, one-on-one coaching sessions with Walter, specialty …

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