Burn The Fat and Keep Your Curves With These 4 Effective Exercises

Whether you are a supermodel or pageant competitor, you want to do whatever you can keep your body looking lean, but curvy. In my experience training, I have found these 4 exercises to be the most effective in shaping the feminine physique. 1. Lunges work all major muscle groups in the legs. It’s an exercise …

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Leaner Legs- 4 Solutions to Reducing Fat on Your Hips, Butt, and Thighs

The desire to lose fat in the legs is a common area of concern for many women. The secret to accomplishing this takes a four prong approach: variety, consistency, patience, and natural whole foods. Step 1: Add Variety. You must consistently shock the legs with varied exercises, in different ways and intensity. A variety of …

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Practice the 90/10 rule if you’re struggling to fit exercise into your day

Whether you want to lose weight or get toned, following a low fat diet is key for results to show. Especially, if you are struggling to fit exercise into your busy day. I recommend following my 90%-10% eating rule. To learn more, click on the link below to tune into my interview with the Pageant …

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Top Story: Monumental Muscles: Miss D.C. International

WHEN THE NEWLY crowned Miss D.C. International works out, she has to answer to two trainers: Walter Lewis of Awesome Physique and a certain 19-foot-tall rendering of Abraham Lincoln. The presidential statue has been watching over 23-year-old MBA student Titi Williams-Davies for the past two months as she’s been hitting the Mall with Lewis, who …

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