Walter LewisOct 15, 20253 min readKnow Your Numbers, Transform Your Health: The 4 Keys to Living Younger, Longer
Walter LewisSep 21, 20251 min readWin the Morning, Win the DayBefore checking emails or social media, take 10 minutes to move your body—whether it’s stretching, walking, or a few bodyweight...
Walter LewisMar 5, 20252 min readFinding Strength in Uncertain Times: A Story from My Fitness & Nutrition Retreat
Walter LewisFeb 3, 20251 min readStronger, Fitter, and Energized: My Journey with Walter’s Virtual Boot Camp
Walter LewisJan 22, 20252 min readUnlock the Power of the 85/15 Rule: Smart Eating Strategies for Sustainable Health
Walter LewisJan 5, 20252 min readHow I Transformed My Health with the Advocare 24-Day Jumpstart Program
Walter LewisDec 31, 20242 min readThe Top 5 Health and Fitness Regrets of 2024 (and How to Reverse Them in 2025)
Walter LewisNov 5, 20244 min readPre-Thanksgiving Meal Planning: Enjoy the Feast Without the Stress or Guilt
Walter LewisOct 29, 20243 min readHormone Balance Over 40: How It Affects Weight and How to Manage It Through Nutrition and Lifestyle Adjustments
Walter LewisOct 24, 20243 min readHow to Exercise with Knee Pain: Remedies, Solutions, and Safe Exercises
Walter LewisSep 24, 20244 min readEmbrace the Fall: How to Get Motivated to Get Healthy and Fit This Season