COACHES CORNER

How one woman stayed grounded, focused, and strong through uncertainty You wake up tired, even after a full night’s sleep. Coffee gives you energy, but only for an hour. You’re doing your best to keep up — deadlines, family, finances, responsibilities — but your energy never fully recharges. That’s burnout. Most people think burnout is just stress, but it’s deeper than that. It’s the slow drain of physical, mental, and emotional energy — often caused by long hours, lack of bo

By Walter Lewis Your evenings can either accelerate your progress or undo your hard work — and last night’s webinar was a powerful reminder of that truth. When you choose to eat light, resist late-night cravings, and stay disciplined , you’re not just ending your day strong — you’re building the foundation for tomorrow’s energy, focus, and momentum. Evening discipline sets the tone for how you wake up, how you feel, and how consistent you remain with your goals. We discussed

By Walter Lewis Employees of Athenix complete Health Age Assessment. When it comes to your health, what you don’t know can hurt you. Many people focus on how they look  on the outside but overlook the key numbers that reveal how their body is truly performing on the inside. At health fairs and corporate wellness events, I meet hundreds of people who are surprised by what their results show — and even more surprised by how quickly they can turn things around once they take act

Before checking emails or social media, take 10 minutes to move your body—whether it’s stretching, walking, or a few bodyweight...