COACHES CORNER

By Walter Lewis Employees of Athenix complete Health Age Assessment. When it comes to your health, what you don’t know can hurt you. Many people focus on how they look  on the outside but overlook the key numbers that reveal how their body is truly performing on the inside. At health fairs and corporate wellness events, I meet hundreds of people who are surprised by what their results show — and even more surprised by how quickly they can turn things around once they take act

Before checking emails or social media, take 10 minutes to move your body—whether it’s stretching, walking, or a few bodyweight...

Introduction to WLFS Virtual Bootcamp Five years ago (March 23, 2020), I sent an email to my clients, unsure of what the future would...

Life doesn’t always go as planned. There are moments when everything seems to be going in the right direction—until suddenly, an...