💡 Recharge Your Mind, Body & Spirit in Just One Day!

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Join us for a transformational one-day retreat designed to help you reset, recharge, and revitalize your health. Whether you're looking to jumpstart your fitness, relieve stress, or focus on self-care, this retreat has it all!

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📍 Location: Hampton Inn & Suites Old Town Alexandria
📅 Date: Saturday, March 22, 2025

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🔥 Morning Session: Fitness & Wellness (7:45 AM - 10:30 AM)
✅ 35-Minute Full-Body Strength & Abs Workout – Start the day strong with fitness coach Walter Lewis leading you through an invigorating workout.
✅ 4-Mile Power Walk Across the Woodrow Wilson Bridge – Enjoy the fresh spring air while boosting endurance and clearing your mind.
✅ 15-Minute Stretch & Relaxation Session – Cool down and restore balance with a guided stretch.

 

💡 All fitness levels are welcome! However, you must be able to walk at least 4 miles at a comfortable pace.

 

🥗 Bonus: Enjoy a Healthy Pre-Workout Breakfast!
✔️ Fresh bagels
✔️ Seasonal fresh fruit
✔️ Greek yogurt parfaits
✔️ Granola bars
✔️ Energizing pre-workout drinks

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🌿 Afternoon Session: Stress Relief & Self-Care Retreat (1:00 PM - 5:00 PM)
🧘 Gentle Yoga & Breathwork for Stress Relief & Energy Renewal – Led by Dr. Naresh Chand, discover deep relaxation techniques to reduce stress and improve mental clarity.
🎶 Sound Bath Yoga with Devon Whitaker – Immerse yourself in calming vibrations to achieve total relaxation.
💆 Paraffin Hand Wax Treatment – A soothing self-care experience to pamper and refresh your hands.

🔗 Secure Your Spot Now!

 

💰 Limited Discount Rate: $99 Pay HERE

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👉 REGISTER NOW - Pay HERE

Don't miss this opportunity to invest in your well-being! Grab your spot today and join us for an unforgettable day of movement, relaxation, and self-care.