Dr. Janet T.
Jul 1, 2022
I joined Walter Lewis Fitness Virtual Bootcamp on April 1, 2022. Before that, I was making steady progress with Noom but found myself slipping backward. I knew I needed something more—something that would reignite my motivation and help me finally and permanently release the extra weight I had gained, especially after two years of working from home and indulging in “COVID eating.”
I didn’t know how I was going to achieve it, but I set a clear intention: to build a strong, fit body and feel proud of my reflection. I sent that desire out into the universe—and then, as if on cue, my sister told me she was joining a virtual bootcamp and asked if I’d be interested. Bingo—prayers answered!
Since joining, and under the expert guidance of Walter Lewis, I’ve become a new person. I wake up excited every morning at 5 a.m., ready for bootcamp. It took a few weeks for my body to adjust, but now the consistent movement keeps me feeling energized and on a constant high.
I’m almost 72 years old and hadn’t “exercised” in years. Whenever I need modifications—especially for floor exercises—Walter is right there, offering alternatives that ensure I can still get the most out of every session. I don’t think I’ve missed a single class! I genuinely love working out now.
In just 3½ months, I’ve lost about 20 pounds, and I feel stronger and more fit than I have in years. I’m getting closer to my goal every day and, more importantly, I’ve already succeeded in transforming my body image. I’m proud of what I’ve accomplished with Walter’s support.
Walter keeps motivation high in our virtual community with fun group challenges that inspire friendly competition and build healthy habits. Beyond bootcamp, he also coaches us on nutrition, intermittent fasting (I now follow a 14-hour fast, and the weight just seems to melt off), and increasing our daily exercise intensity. He keeps us fully engaged in our personal wellness journeys.
Joining Walter Lewis Fitness Solutions has been one of the best decisions I’ve ever made—for my body, my mind, and my future.
