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Work With Me

Real people. Real results. Whether you’re looking to lose weight, build strength, or simply feel healthier every day—my 1-on-1 coaching programs are designed to meet you where you are and take you where you want to go.

 

Walter Lewis brings over a decade of experience as a fitness coach, having trained and motivated thousands of individuals. Walter launched WLFS full-time in 2005 to deliver real results to real people. In the competitive Washington, D.C. area, WLFS stands out for several reasons:

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  1. Focused on Real People: WLFS caters to everyday individuals, including busy professionals, executives, seniors, pageant competitors, adults, children, and young adults.

  2. Customized Solutions: Walter meets clients where they are, offering realistic solutions tailored to overcome mental and physical limitations, leading to optimal health and fitness.

  3. Positive Approach: Unlike many aggressive trainers, Walter uses a sincere and kind approach, building rapport and training clients according to their preferred style—be it easy, moderate, or intense. His motivating yet gentle demeanor helps clients achieve remarkable results, evidenced by numerous success stories.

  4. Professional Credentials: Walter’s qualifications include certifications in sports nutrition, outdoor fitness, running coaching, personal training, and wellness coaching. He holds a Bachelor’s degree in Business Administration and a Master’s degree in Information Management.

  5. Impressive Track Record: WLFS has served 10,000 individuals, achieving an average client weight loss of 55 pounds and a 13.5% body fat reduction. Clients typically stay with WLFS for an average of six years, demonstrating long-term satisfaction and success.

 

By choosing WLFS, clients benefit from a supportive, customized, and proven approach to fitness that leads to lasting results.

1-on-1 Personal Training: Become the Healthiest Version of Yourself

Are you ready to take control of your health and fitness with the support of a coach who’s fully committed to your success? Whether your goal is weight loss, muscle toning, improving your health, or simply feeling better every day—my 1-on-1 Personal Training program will help you become the healthiest version of yourself.

 

This program is all about you. Together, we’ll meet 1-on-1 to create a personalized plan that fits your lifestyle, schedule, and needs. You’ll get:

  • ✅ Custom Nutrition Plan – fueling your body with the right foods for your goals.

  • ✅ Personalized Workout Plan – tailored to your fitness level and designed to get results.

  • ✅ Motivation & Accountability – I’ll keep you focused, consistent, and inspired every step of the way.

Sessions can be held:

  • 💻 Virtually through Zoom

  • 🏋️ At my office gym or gym near you that allows outside personal trainers.

  • 🚗 At your location (additional mileage charge for travel from Maryland)

 

Whether in person or virtual, my training and nutrition coaching will help you transform your body, boost your energy, and elevate your confidence. No guesswork. No fad diets. Just real support, proven strategies, and lasting results.

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SCHEDULE YOUR FREE CONSULTATION TODAY!
Email: Walter@walterlewisfitness.com or call: 703-963-7146

Walter Lewis personal trainer providing expert fitness coaching

Transform 365: 1-on-1 Coaching for Lasting Change

 

 

If you’ve ever struggled to stay motivated on your own, found group programs overwhelming, or battled with health and fitness because of physical limitations—Transform 365 was designed with you in mind.

This is not a one-size-fits-all plan. With Walter Lewis as your personal coach, you’ll receive individualized support and guidance every step of the way. Together, we’ll create a custom fitness and nutrition plan tailored to your needs, lifestyle, and goals. Whether your goal is weight loss, getting toned, or improving your health—Transform 365 will get you there.

 

What you’ll receive with Transform 365:

  • ✅ Weekly 1-on-1 Coaching Calls (15–45 min) – Stay accountable, motivated, and on track.

  • ✅ Custom Nutrition & Meal Plan – Designed around your preferences and health needs.

  • ✅ Personalized Workouts – Adapted to your fitness level and limitations.

  • ✅ Progress Tracking – Celebrate every milestone on your journey.

  • ✅ Unlimited Email & Text Support – You’ll never feel alone in this process.

 

With Transform 365: 1-on-1 Coaching, you’re not just joining a program—you’re committing to yourself for the next year and beyond. Step by step, we’ll build the habits, confidence, and strength you need to finally achieve the results you’ve been chasing. Because this isn’t about a quick fix—it’s about lasting transformation.

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Dr. Wanda's Testimonial
“After suffering an ankle injury that left me in a wheelchair during my cruise and months of physical therapy, I struggled to regain my stamina and confidence. I could barely last 10 seconds on my treadmill and was fearful of walking outside. That’s when I joined Walter’s 1-on-1 Coaching Program. 

 

With his personalized plan and weekly coaching, I’ve progressed from just 15 minutes on my bike to exercising over an hour—35 minutes cycling and 30 minutes on the treadmill. Walter also helps me stay on track with my meals and adjusts my plan whenever I need it. At 67, I’m rebuilding my strength, mobility, and confidence—and I’m now preparing for my next adventure: walking the hills of Northern Spain with my family. Thanks to Walter, I’m well on my way to becoming the healthiest and most confident version of myself.” – Dr. Wanda

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SCHEDULE YOUR FREE CONSULTATION TODAY!
Email: Walter@walterlewisfitness.com or call: 703-963-7146

Frequently Asked Questions

Q: Who is 1-on-1 Personal Training best for?
A: Anyone who prefers individualized coaching and accountability—whether you’re brand new to fitness, recovering from an injury, or looking to break through a plateau.

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Q: What’s the difference between Personal Training and Transform 365 Coaching?
A: Personal Training focuses more on structured workouts and hands-on fitness guidance, while Transform 365 adds a full year of support with weekly coaching calls, detailed progress tracking, and deep lifestyle accountability.

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Q: Do I need equipment at home?
A: Not necessarily. I’ll build a program around what you have—whether that’s just bodyweight, a few dumbbells, or full gym access.

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Q: Can sessions really be virtual?
A: Absolutely. Many clients train through Zoom with excellent results. Virtual sessions provide flexibility while still keeping you motivated and accountable.

 Pricing

Rates vary based on program (Personal Training or Transform 365), session length, location (virtual or in-person), and training frequency. Travel to your location from Maryland may include an additional mileage fee. For a personalized quote or to discuss package options, contact Walter Lewis. 

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SCHEDULE YOUR FREE CONSULTATION TODAY!
Email: Walter@walterlewisfitness.com or
Call: 703-963-7146

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